#31-35
31. Watch less television
Adults who halved their television viewing time (by using an electronic lock-out system) not only burned an extra 119 calories per day, but did so without altering what they ate. ~ This study also found that those who watched more tv had a higher median rate of consuming salty snacks, sweet snacks, and sugary beverages. They also consumed less servings of fruits and vegetables.
32. Lift up
Rise up on the balls of your feet and then lower yourself down again. “I do this little Pilates move everywhere,” says McGee. ~ This will stretch the Achilles tendon, which increases the range of motion and can prevent injury according to this article from the Mayo Clinic. 
33. Build up your abs
Do intense bursts of engaging your abs tightly. If you think you can only do 30 seconds, push for 40, says Da Costa. ~ Strengthening your abs has several benefits – improving balance and stability, decrease back pain and potential injury/problems, and it makes physical activities easier, even daily activities. Here is another article from the Mayo Clinic that has additional information.
34. Drink a few cups of strong green tea every day 
In addition to caffeine, green tea contains catechin polyphenols, plant chemicals that may also boost metabolism, according to a study from the University of Geneva in Switzerland. ~ While research studies looking for the effects of consuming green tea are very limited, some studies suggest that green tea can decrease inflammation and may decrease memory difficulties. This article has more information.
35. Heat things up
“Some studies show that spicy food can temporarily increase metabolism,” says Slayton. Try red pepper flakes on salad. ~ I personally follow this rule and believe that it does have an effect, but here is a research article from 2006.
